Nā Koi Manaʻo o ka US no nā Makahiki 42 a hiki i 46

by ʻO Rod Powers

Nā Papa Hana Kino

Pākuʻi. Mike MacLeod / Wikimedia Commons / Domain Domain

Mākaukau ka US Army i ke kūpono o keʻano kūpono ma o ka hōʻailona Physical Fitness Test , aiʻole ka APFT,ʻo ia ka mea e koi ai i nā koa e hoʻopauʻekolu mau hanana:ʻelua minuke o ka pahūʻana,ʻelua minuke e noho ai, aʻelua mile.

ʻO ke kauʻana ma ka APFT e hoʻolālāʻia ia ma ka makahiki o ka makahiki, ke kāne, ka helu o nā hua'ōlelo hou i hanaʻia e ka pahūʻana a me ka noho manawa, a me ka manawa hana. ʻO ka helu no kēlā me kēia hui pāʻina mai ka 0 a 100 mau helu. Pono nā koa e helu i 60 aʻoi o ka hōʻoia.

Hiki paha i nā papahana APFT ke paʻakikī no kekahi mau pono kumuhana.

Nā helu he 270 a ma luna paha o ka APFT - me ka helu he 90 o kēlā me kēia hanana - loaʻa nā koa i ka badge Physical Fitness .

Eia naʻe, ua hōʻuluʻulu nuiʻia kēia ho'āʻo no ka loaʻaʻole o ka ikaika a me ka hoʻomanawanui. No kēia kumu, i ka makahiki 2011, ua hoʻoholoʻia e ka Pūʻali i ka Hōʻoiaʻana o ka Pono Ola (APRT) ma luna o nā koa he 10,000 a ua hoʻoholo hope loa e pili i ka ho'āʻo APFT.

ʻOiai ke hoʻohanaʻia nei ka ho'āʻoʻana i ka APFT, ua hōʻikeʻia kēia mau palapala ma ka heluʻana i nā helu hou a me nā helu i makemakeʻia no nā kāne 42 a hiki i 46 i mea e hōʻoia ai.

Uaʻokoʻa nā kūlana ma keʻano o ka'ōpio a me ke kāne, a ua hoʻohewaʻia nā papahana no kaʻokoʻa o nā helu heleʻana no nā kāne a me nā wāhine.

Nā Pākuʻi Paʻi

Hoʻokiʻekiʻe	Wae	Hoʻokiʻekiʻe	Wae	Hoʻokiʻekiʻe	Wae	Hoʻokiʻekiʻe	Wae
77	57	90	37	68	17	46
76	56	89	36	67	16	44
75	55	88	35	66	15	43
74	54	87	34	64	14	42
73	53	86	33	63	13	41
72	52	84	32	62	12	40
71	51	83	31	61	11	39
70	50	82	30	60	10	38
69	49	81	29	59	9	37
68	48	80	28	58	8	36
67	47	79	27	57	7	34
66	100	46	78	26	56	6	33
65	99	45	77	25	54	5	32
64	98	44	76	24	53	4
63	97	43	74	23	52	3
62	96	42	73	22	51	2
61	94	41	72	21	50	1
60	93	40	71	20	49
59	92	39	70	19	48
58	91	38	69	18	47

E noho i nā kūlana

Hoʻokiʻekiʻe	Wae	Hoʻokiʻekiʻe	Wae	Hoʻokiʻekiʻe	Wae	Hoʻokiʻekiʻe	Wae
82	66	94	50	78	34	62
81	65	93	49	77	33	61
80	64	92	48	76	32	60
79	63	91	47	75	31	59
78	62	90	46	74	30	58
77	61	89	45	73	29	57
76	60	88	44	72	28	56
75	59	87	43	71	27	55
74	58	86	42	70	26	54
73	57	85	41	69	25	53
72	100	56	84	40	68	24	52
71	99	55	83	39	67	23	51
70	98	54	82	38	66	22	50
69	97	53	81	37	65	21	49
68	96	52	80	36	64
67	95	51	79	35	63

2 Mile Run Standards

Wā	Wae	Wā	Wae	Wā	Wae	Wā	Wae
12:54	16:24	80	19:54	50	23:24	19
13:00	16:30	79	20:00	49	23:30	18
13:06	16:36	78	20:06	48	23:36	17
13:12	16:42	77	20:12	47	23:42	17
13:18	16:48	77	20:18	46	23:48	16
13:24	16:54	76	20:24	45	23:54	15
13:30	17:00	75	20:30	44	24:00	14
13:36	17:06	74	20:36	43	24:06	13
13:42	17:12	73	20:42	43	24:12	12
13:48	17:18	72	20:48	42	24:18	11
13:54	17:24	71	20:54	41	24:24	10
14:00	17:30	70	21:00	40	24:30	10
14:06	100	17:36	70	21:06	39	24:36	9
14:12	99	17:42	69	21:12	38	24:42	8
14:18	98	17:48	68	21:18	37	24:48	7
14:24	97	17:54	67	21:24	37	24:54	6
14:30	97	18:00	66	21:30	36	25:00	5
14:36	96	18:06	65	21:36	35	25:06	4
14:42	95	18:12	64	21:42	34	25:12	3
14:48	94	18:18	63	21:48	33	25:18	3
14:54	93	18:24	63	21:54	32	25:24	2
15:00	92	18:30	62	22:00	31	25:30	1
15:06	91	18:36	61	22:06	30	25:36	0
15:12	90	18:42	60	22:12	30	25:42
15:18	90	18:48	59	22:18	29	25:48
15:24	89	18:54	58	22:24	28	25:54
15:30	88	19:00	57	22:30	27	26:00
15:36	87	19:06	57	22:36	26	26:06
15:42	86	19:12	56	22:42	25	26:12
15:48	85	19:18	55	22:48	24	26:18
15:54	84	19:24	54	22:54	23	26:24
16:00	83	19:30	53	23:00	23	26:30
16:06	83	19:36	52	23:06	22
16:12	82	19:42	51	23:12	21
16:18	81	19:48	50	23:18	20

Nā Nānā Neutral Gender

ʻOiai ke holo nei ka pūʻali koa US i ka hoʻohuliʻana i nā hoʻokolohua hoʻoholo kino kāne, aia kekahi kumumanaʻo e hoʻokomo i nā wāhine i loko o nāʻoihanaʻoihana pāʻani koa i paʻa. Akā, no ka mea e kū ana ma ka kākauʻana o kēiaʻatikala, pono i nā hoʻokolohua kāne e hoʻokolohua i ka pono o ka 'Oihana Hoʻokele.

Wahi a ka pūʻali Koa US, i ka hoʻomohalaʻana i nā hoʻokolohua hou, e hoʻokomo i nā hana e makemake ai nā koa ma ke kahua kaua, e hoʻopuni i nā mākau kāne a me nā papahana i hoʻonohonohoʻia.

ʻO ka ho'āʻoʻana o ka loiloiʻana o kaʻoihana (OPAT) he male kāne male ke ho'āʻoʻia e komo pū ana i kahi lōʻihi lōʻihi, kahi māmā, holokinoʻawaʻawa, a me ka "mana mana e hoʻolei aku,"ʻo ia hoʻi "kahi hōʻailona o ka ikaika o luna e hoʻonohonoho ana i nā mea kaua," e like me ka US Army Times.

ʻO nā mea'ē aʻe e pili ana i ka hoʻokolokoloʻana, e hoʻomohalaʻia nei, e komo pū kēia:

ʻO ka mākaʻana no kēlā me kēia hanana i hoʻoholoʻoleʻia, akā, e like me ka APFT, hoʻolālā nā kelepona no kahi'ōnaehana no nā makahiki a me nā kākoʻo.
E hoʻokomoʻiaʻo MOSs i kahi pūnaeweleʻekolu. Loaʻa i nā helu i halaʻole i ka Tier 1 (kiʻekiʻe kiʻekiʻe) ma kahi hāʻina i hāʻawiʻia,ʻaʻole e hiki ke kohoʻia no nāʻoihana kūikawā ma ia wahi.
Pono e hoʻolālā nā haumāna i nā kūlana Tier 3 e komo i ka pūʻali koa.

Eʻaeʻia nā hōʻike hou me nā papa manawa a me nā palena i ka helu o nā ho'āʻo e hoʻoholo.
E like me ka APFT, hiki ke hoʻonohonohoʻia ka OPAT i kēlā me kēiaʻaoʻao aiʻole i kahi hui.

Nā Pākuʻi Paʻi

E noho i nā kūlana

2 Mile Run Standards

Nā Nānā Neutral Gender

Related Content

Fresh articles

Intresting articles