Eʻike i kahi pilikia o ka maʻi kūkiki i keʻano o ka halihaliʻana
No ka uluʻana o ka nui o ka poʻe i kaumaha i ke ahiahi nui, hiki i ka luhi nui ke hōʻailona hōʻailona o kahi maʻi kūlohelohe.
ʻO nā hōʻailona koʻikoʻi e like me ka makemake nui a me ka makemake nui e hiamoe, nāwaliwali o ka mīkini, ka'ūʻana, ka haʻalulu, ke poʻohiwi, ka hoʻololiʻana i ke hihiʻo, aiʻole ka hui pūʻana o kēia mau hōʻailona. ʻO kēia mau hōʻailonaʻaʻole ia he hōʻailona o ka "maʻamau" maʻamau "akā he mau hōʻailona o ka mua o ka maʻi, ka type 2 diabetes, a me ke kūpaʻa o ka insulin.
Noho i ka maʻi
I ka liloʻana o nā poʻeʻoihana i mea maʻamau, hiki ke heluʻia ka helu o ka limahana hana i ka "Sitting Disease". ʻO ka maʻi noho kahi maʻi e hoʻonā i nā limahana i ka loaʻaʻana o ka maʻi diabetes, type 2 diabetes, a no nā pilikia o ka maʻi.
Ua hōʻikeʻia nā kauka e hiki i nā poʻe e noho ana no nā wā lōʻihi, akā e pāʻani pinepine ana i ka lumi haʻuki. Hana i loko o ia iho, akā he mea koʻikoʻi i ko mākou kino holoʻokoʻa,ʻaʻole ia e paʻi i nā hopena hanaʻino o kēia manawa a pau i nohoʻia.
Nui nā kumu e ulu ai nā kānaka i kaʻeleʻele i kaʻauinalā (a no kekahi, hiki ke "ahiahi" i ka hapa waena o ke kakahiaka.) Akā, i ka nuiʻana o nā hōʻailona a paʻakikī paha e emi ai kou hikiʻana ke hoʻopau i nā hana, hiki paha iāʻoe ke eʻimi i ka'ōlelo aʻo mai ke kauka mai e hoʻoholo i kekahi mau pilikia kino.
ʻO ka Pre-Diabetes a me Insulin Resistance
ʻO ka mua-diabetis kahi kumu e hoʻomaka ai ke kino e pilikia i nā hoʻololiʻana i ka hopena o ka hāmeʻaʻana i nā'ōpona. Loaʻa nā hōʻailona hōʻailona wawe, no laila, maikaʻi loa keʻike i ke kauka inā loaʻa iāʻoe nā hōʻailona o ke awakea ahiahi a iʻole e loaʻa kekahi mau pilikia e pili ana i ka maʻi diabetes.
ʻO ka Insulin Resistance a me ka Metabolic Syndrome (i kapaʻiaʻo Syndrome X) he like me ka maʻi diabetes i loko o ka hopena o nā maʻi e pili ana i ka hopena o ke kino i nā'ōpona.
ʻO ka mua o ka maʻi, ka hoʻoikaika o ka insulin, a me ka maʻi maʻamau i hiki ke lilo i nā hōʻailona hōʻailona o ka diabetes type 2.
Ke hōʻikeʻia ka diabetes o keʻano 2 ināʻaʻole nā lāpili o ke koko i kahi maʻamau a iʻole "pre-diabetic".
ʻO ka insulin ka hormone i hanaʻia e ka pancreas. Hana ia i ke ki e wehe i nā pūnaewele i loko o ke kino a me nā kila koko eʻae i ka ike (glucose) e komo. Iʻole ka insulin, e make kekahi kanaka no ka mea,ʻaʻole hiki ke hoʻohanaʻia ka ikehu mai ka meaʻai a lākou eʻai ai. Ke kūkuluʻia ke koko koko i loko o ke koko, hiki iā ia ke hōʻino i nā mea a pau a me nā mea i loko o ke kino a me ka lolo a hana i ka hele a me ka make keʻole e mālamaʻia.
Inā loaʻa iāʻoe ka hoʻoikaikaʻana o ka insulin, hiki i kou kino ke hoʻonui i ka insulin e mālama i ke koko i loko o kahi papa maʻamau, aiʻole,ʻaʻole lawa ka insulin e mālama ai i nā suga koko i kaulike.
Kapaʻiaʻo ia keʻano o ka insulin no muli o kou kino i kū'ē i ka hana maʻamau o ka insulin.
ʻO ka hoʻouluʻana o ka insulin e hiki ke hoʻoulu i ka hanu koko, ka waiwai kaumaha, ke ola, ka hoʻololiʻana i kāu mau kūlana manawa (no nā wāhine), ka lauoho maʻamau (wāhine), nāʻili o kaʻili, ka hoʻololiʻana i kaʻili o kaʻili (nā pōuliuli, i kapaʻiaʻo acanthosis nigricans), a nā wā o ka luhi nui.
He mea maʻalahi ka hoʻoikaika o ka insulin i nā kānaka i loaʻa i nā maʻiʻeha nui, nā maʻi thyroid -ʻoiaiʻo Thyroiditis Hashimoto, nā wāhine he polycystic ovarian syndrome a hiki ke hanaʻia e kekahi o nā lāʻau.
ʻO ka hōʻole
ʻO kaʻike ma kēiaʻatikala a me nā loulou i loko o laila ua manaʻoʻia e hoʻolako i nāʻike laulā wale nō aʻaʻole pono e hoʻohanaʻia no ka hōʻailona a mālamaʻana i kekahiʻano olakino. Ināʻoe e hopohopo e pili ana i kou olakino a manaʻo paha e noho pahaʻoe i ka maʻi aʻeha paha i ka pō ahiahi, eʻoluʻolu eʻimi i ka'ōlelo aʻo a kekahi kauka.