Kaumaha a hoʻoikaika i ka USMC
Wahi a ka Polokalamu Kuleana 2008 2008-1010 W / CH 1 mai ka Luna Nui o ke Kauoha,ʻo ka pae kiʻekiʻe o ke kiʻekiʻe a me ke kaumaha o nā Marines (Male a me Male) i heluʻia ma kēia loulou.
Ināʻaʻohe kahi Marine i hala i ke kiʻekiʻe a me ke kaulike o ke kaumaha, e hāʻawiʻia iā ia ka Circount Tape Test kahi hōʻailona o ka'ā'ī a me ka'ōpū. ʻO ka hoʻohanaʻana i ka'āpana momona o ka waiwai algorithm,ʻoiai ka lōʻihi ma lalo iho o nā paʻakai o ke kino ma hope, aia lākou i loko o ke kūlana:
Ua hoʻololi ke Marine Corps i ko lākou kino momona , i ka lā 11 oʻAukake, 2008:ʻO kēia mau kūlana hou:
MALE
AGE 17-26: 18%
AGE 27-39: 19%
PAE 40-45: 20%
MAKE 46+: 21%FEMALE
AGE 17-26: 26%
AGE 27-39: 27%
PAE 40-45: 28%
MAGE 46+: 29%
Hoʻomaopopo: He nui ke kaumaha o nā Marines i ke kino a me ke kino ma luna o ka momona o ke kino aʻo kaʻoihana kiʻekiʻe / kaumaha i kēia manawaʻaʻole e hōʻike pono i kekahi me kaʻoi aku o ke kino ma mua o ka momona o ke kino .
Ināʻae ka Moana : Pono nā Māne e mālama i ko lākou kaumaha / kino kūpona e like me ke kūlana Marine Corps. ʻO nā mea maʻalahi iʻoi aku ka nui ma mua o ka mea iʻaeʻia ma nā palapala kuhiʻia i lalo nei, pono lākou e komo i kahi ana momona . Ua hoʻokomoʻia nāʻoihana o ke kino o nā kino o ka Marine Corps i loko o ka Polokalamu Hui Hui (BCP).
Pono nā moku a pau i ke kino, no ka makahiki, ke kula, a iʻole ka hana . Pono pono nā pilina e hoʻoholo i kahi hōʻike hoʻohālikelike i ka makahiki hoʻokahi (PFT).
ʻO nā hanana o ka USMC PFT he: Crunches - 2 mau minuke, Pullups max reps, 3 mile mile timed.
Ua hoʻokumu ke Marine Corps i kahi Combat Fitness Test (CFT), pono e holo nā Māina a pau, me ka hōʻailona Marine Corps Physical Fitness Test (PFT). ʻO ka papa hana mo ka Marine Corps CFT e hoʻokumu i nā helu no kēia mau hanana, a e helu lākou i nā hoʻolaha o Marine Corps , e like me ka PFT e hana nei.
Aia nā Marine Corps CFT i nā hanana i lalo:
880 Yard Run. E holo anaʻo Marines no 880 iwilei ma ke kāhikoʻana i nā kāmaʻa a me ke kāmeka hōʻaʻahu (pants a me ke kāhu).
Hiki iā Ammo ke kiʻi. E laweʻo Marines i 30 amona paona mai ka lepo mai, ma luna o ko lākou poʻo i nā manawa a pau e hiki ai iā lākou i loko oʻelua minuke.
ʻO Manuever Ma lalo o ke ahi. Ponoʻo Marines e holo ma waena o ka papa 300, a hana i nā hana i kohoʻia, i ka manawa iʻaeʻia. Eia nā hana:
- Ke hele nei i ka wikiwiki wikiwiki no 10 iwilei, a laila he kiʻekiʻe nui no kahi 15 mau iwilei.
- E kau i kahi poino no 10 iwilei, i ka hoʻoukaʻana i loko o nā pahu. A laila e hoʻokiʻekiʻe aʻe i ka mea hoʻonāukiuki a lawe iā ia i ka holo no 65 mau kiʻi.
- E lawe iʻelua mau momona ammo he 75 mau paina,ʻoiai e hoʻoukaʻia i loko o nā pūpū.
- Hoʻopuka i kahi pakuhi 22 1/2 iwilei a hoʻokuʻu iā ia i kahi pōʻai a puni.
- E hana iʻekolu mau pale-ups, e kiʻi i nā kōpana 30-paona a hāpai i ka wēlau.