Ka US Marine Corps (USMC) Nalu Pauna (2017)

Nā Papa Hana Haʻawe kiʻekiʻeʻo Marine Corps

ʻO nā kuleana o kēlā me kēia moku e mālama a mālama i ka pilikino pilikino e kūlike me nā papahana hoʻohui kino o Marine Corps. Inā pilikia kekahi Marine i waho o nā paepae, pono e hana i kahi papahana e hoʻihoʻi ai i ke kai i loko o nā pae kaumaha kaumaha.

ʻO ka māmā ma ka mālamalama a iʻole ke kuleana kūikawā paha ka mea nāna e hōʻole iā lākou mai ke komoʻana i nā hana kūikawā, e manaʻoʻia e komo i ka hanaʻana i nā mea hou a me nā hoʻoponoponoʻaiʻana e mālama ai i kēia mau kūlana.

ʻO ka USMC Weight Standards Mean

ʻO ke kaumaha o ka Marine Corps a me ke kino kūpono ka olakino a me ka hanaʻana, aʻaʻole i kūpono ma ka nānā. ʻAʻole i manaʻoʻia nā Marines i loko o kēia mau kūlana i ka wā eʻoi aku ka momona o ke kino a me ke kino i nā palena palena.

Hoʻohālikelikeʻia kēlā me kēia moku i kēlā me kēia makahiki (i kēlā me kēia makahiki no ka mālamaʻana), a ua hoʻokauʻia nā kaumaha o kēlā me kēia Marine i ka papahana lalo.

Pehea ka'eneʻena a me ke kaumaha

Ke piʻi ke kiʻekiʻe, ke kū nei ka Marine me kona kua i kahi paia, ke poʻo i mua a kuʻikuʻu wāwae ma ka papahele. E hoʻi mai ana nā koʻi a hoʻokipa i nā lima i nāʻaoʻao. Hoʻonuiʻia ke kiʻekiʻe i ka'īnihi kokoke. Eia kekahi laʻana, inā e anaʻia ke kiʻekiʻe o ke kai i 5 kapuaʻi a me 8¾ inn, a laila e hoʻopili ke kiʻekiʻe i 5 kapuaʻi 9 iniha.

Hoʻonuiʻia ka ana i ka anawahi kuhi, kānana a iʻole ke kaupuni kūme kau. Ua anaʻia ka Marine i ko lākou mau lole PT me nā kāmaʻa (ua laweʻia kekahi paona mai ka mea i kaupaonaʻia no ka pilina PT wale nō).

Hoʻonuiʻia ka ana i ka paʻi kokoke loa. Eia kekahi laʻana, inā e anaʻia ke kaumaha o ka Marine i 165 a me ¾ paona (165.75 lbs.), A laila e hoʻopiliʻia ka mamafa i 166 paona.

Ka Papahana Hui Hui

Ināʻoi ke kaumaha o ka Marine ma luna o ka pakuhi'āpono i ka pakuhi, e anaʻia lākou i ke kino. Ināʻoi aku ka nui o ka haʻawina momona o ke kino, a laila ua kākauʻia ke Marine i loko o ka Polokalamu Hui Hui-i kapaʻia he "Weight Control Program." Inā halaʻole ke kaumaha o ka Marine a me ka momona e pono ai e hoʻokō i nā kaulike ke hoʻokomoʻia i loko o ka Polokalamu Hui Hui, hiki ke hoʻokuʻuʻia i ka United States Marine Corps .

Inā pau ka moku ma luna o ka pakuhi a hālāwai me ke kūlana momona o ke kino, manaʻoʻia lākou i loko o nā kūlana i makemakeʻia, aʻaʻohe hana hou.

Ua hoʻololiʻia nā palapala ma lalo i nā kaulike likeʻole i ka 2017 a me ka heluʻana i ke kiʻekiʻe a me nā kaupaona no 56 a me 57 inihi kekona kiʻekiʻe a me 81 a 82 mau inkoki ke kiʻekiʻe.

Nā Papa Hoʻohālike Kino

MALE
He kiʻekiʻe (i.) Pōkoi Maximum (lbs.) ʻImi Kaumaha (lbs.)
56 122 85
57 127 88
58 131 91
59 136 94
60 141 97
61 145 100
62 150 104
63 155 107
64 160 110
65 165 114
66 170 117
67 175 121
68 180 125
69 186 128
70 191 132
71 197 136
72 202 140
73 208 144
74 214 148
75 220 152
76 225 156
77 231 160
78 237 164
79 244 168
80 250 173
81 256 177
82 263 182
FEMALE
He kiʻekiʻe (i.) Pōkoi Maximum (lbs.) ʻImi Kaumaha (lbs.)
56 115 85
57 120 88
58 124 91
59 129 94
60 133 97
61 137 100
62 142 104
63 146 107
64 151 110
65 156 114
66 155 117
67 161 121
68 171 125
69 176 128
70 181 132
71 186 136
72 191 140
73 197 144
74 202 148
75 208 152
76 213 156
77 219 160
78 225 164
79 230 168
80 236 173
81 242 177
82 248 182

Hoʻomaopopo:ʻAʻohe mea e pono ai no nā Mānei i lalo o nā kūlana haʻahaʻa. Hiki i nā luna kauoha ke kuhikuhi i kēlā poʻe Marines no kahi loiloi olakino e hoʻoholo ai inā he olakino maikaʻi lākou.

Nā Hōʻaleʻa Moana

Ua hoʻololi ke Marine Corps i ko lākou kino momona, hiki i ka 2017. Eia kēia mau hana hou penei:

ʻO ka Maximum Body Fat Standards for Marinesʻaʻole iʻoi aku i ka 18 pakeneka no nā kāne aʻaʻole hoʻi iʻoi aku i ka 26 pakeneka no nā wāhine no ke komoʻana o nā'Āla Marine i nā makahiki mua o ko lākou lawelaweʻana.

I ka makahiki 2017, ua hāʻawiʻiaʻo Marines i ka manawa kūpono e pale i ko lākou kino momona i ka momona. Inā lākou e mālama i ka PFT a me ka CFT. Eia naʻe, hiki mai me kahi kumukūʻai. Ponoʻo Marines e helu 285 aʻoi aʻe ma luna o ka PFT a me ka CFT e lilo i kaʻole i ka kaumaha a me ke koʻikoʻi o ke kino. Ponoʻo Marines e helu i 250 aʻoi aku ma luna o ka PFT a me ka CFT eʻaeʻia he 1 keu o ka momona o ke kino.

I ka 2017, ua loli nā makahiki. Ua wāwahiʻia nā hui i nā makahiki he 4-5 me ka hoʻiʻana i nā makahiki o nā makahiki e like me ka heluʻana o nā mea momona. ʻO ka momona o ka momona nui o nā māmā Marines i kēlā me kēia o nā hui i hiki ke loaʻa ma lalo:

MALE
AGE 17-20: 18%
MAGE 21-25: 18%
AGE 26-30: 19%
AGE 31-35: 19%
AGE 36-40: 20%
AGE 41-45: 20%
MAGE 46-50: 21%
Eia 51+: 21

FEMALE
AGE 17-20: 26%
MAGE 21-25: 26%
AGE 26-30: 27%
AGE 31-35: 27%
AGE 36-40: 28%
AGE 41-45: 28%
MAGE 46-50: 29%
MAKE 51+: 29

Nānā: Ma keʻano o ka papahana hoʻohui kino, ināʻaʻole kahi moku i nalo i ke kaumaha / ke kino e pono ai i loko o nā kūlana, hiki ke hoʻokuʻuʻia i ka United States Marine Corps.