Nā Kūlana Ola Ola Maoli (PFT)
Ma Ianuali 2017, ua hōʻano hou ka United States Marine Corps i kona mau papahana hoʻolālā e hoʻohui ana i kahi koho hoʻoikaika hou (push-ups) a me ka hoʻololiʻana i ka palena nui a me nā kau palena hou a me nā manawa no ka peniʻana i ke kūlana maikaʻi a me ka hoʻonuiʻana i nāʻoihana palena. Ua hanaʻia kekahi mau makahiki hou e hoʻohālikelike i nā loli hou i ka makahiki a me nā mana kūpono.
Pono nā moku a pau e ola, no ka makahiki, ke kula, a me kaʻoihana ( MOS ).
Pono ka hoʻoikaika i ka pono o kēia lā a me ka mākaukau kaua o ka Marine Corps. ʻO nā kūlohelohe o kaʻike pono'ī e koiʻia ana e loaʻa a mālama i kahi kiʻekiʻe o ke kūlana kino e kūpono ana i keʻano o ka ola Marine Corps a pono e lilo i kekahiʻano o keʻano o kēlā me kēia Moana. ʻO nā mea e makemake ana e lilo i Marines , pono lākou e hele mua i ke Kōmike Hoʻoikaika Hou (IST), aʻo nā Māina a pau e hana i kahi Test Physical Fitness (PFT) a me Combat Fitness Test (CFT). Eia ke kaʻina o nā hanana.
Paʻa
Ua loli ka pānaina kiʻekiʻe. No nā kāne he 17-20 makahiki ke kūlana maʻamau aʻoi aku ka PFTʻaʻole i loli, akā mai ka makahiki 25-35 i kēia manawa e hanaʻoe i 23 mau huki huki i max i kēlā mahele o ka ho'āʻo hoʻoikaika. ʻO ka pahuhopu o ka hanana hukiʻana no ka Marine e hana i nā huki kūpono a pololei i mua o ka haʻaleleʻana i ka pā. ʻAʻole kēia he hanana kūpono.
Pono e paʻa i ka pā i nā pāpāʻelua e nānā ana i mua a ma hope paha.
ʻAʻohe kiʻi iʻaeʻia (hiki ke hoʻoluliʻia nā kuli e pili ana i ke kuʻi). Hoʻokahi ka hana houʻo ke kūkuluʻana i ke kino me nā lima a hiki i ka piʻiʻana o ke kau ma luna o ka pā, a laila e hoʻokuʻu i ke kino a hiki i ka wā e hoʻopau loaʻia nā lima.
Push-ups - Hoʻopiliʻana i ke alapili
ʻO ka hou hou e hiki ai i ke Marine ke koho i waena o nā huki hukiʻi a me nā pahūʻana.
ʻO nā mea nāna e koho i nā pale-ups,ʻaʻole lākou e hoʻonui i ka hōʻailona me 300 inā paha hiki iā ia ke kau i nā helu kiʻekiʻe ma nā pākuhi. No laila,ʻaʻole i kaumaha likeʻia nā pale pāʻoihana e like me nā huki. ʻO kaʻoiaʻiʻo o ka piʻiʻana o ka hōʻailona paʻamau i ka 17-20 mau makahiki, e pono e helu 82 mau pahūʻana, akā, ma kahi o 100 mau helu no ka nui o ka hanana, loaʻa iāʻoe nā helu he 70. Inā kohoʻoe e hana i nā'ōkuhi i ka meaʻoi loa āu e hiki ai ke hana ma ka PFT he 270 - ke kiʻekiʻe i nā crunches a me ka holoʻana.
'Apēpē Abdominal
Aia kahi palena manawa he 2 mau minute. E moe anaʻo Marines i ko lākou kua me nā poʻohiwi e pili ana i ka papa, e kulou nā kuli, aʻelua pāwae e pālahalaha ma ka papa. E'ōwiliʻia nā lima ma waho o ka umauma a iʻole ka pāpaʻi me kaʻaʻohe pale ma waena o nā pale lima a me ka umauma / pili.
ʻO ka paʻi hou hoʻokahi,ʻo ia ka hoʻokiʻekiʻeʻana o ke kino ma luna o ka wāwae a hiki i nā limaʻelua a me nā lima lima e hoʻopā aku i nā'ūhā, a laila hoʻi mai i ka wahi e hoʻomaka ai me nā poʻohiwi e pili ana i ka papa. Hiki ke hoʻohanaʻia ka mea kōkua / papa e mālama i nā wāwae a me nā wāwae o Marine. ʻO ka makahiki 17-21 i kēia manawa, he 105 mau crunches i loko o 2 mau minuke i ke kiʻekiʻe.
ʻEkolu Mile holo
ʻO ka pahuhopu no ka Marine e hoʻopiha i ke ana i ka papa i hiki wawe.
He hāʻina wikiwiki kēia. E kāhea ka nānāʻana i ka manawa kaʻawale a hoʻopauʻana paha i ka manawa kūpono, e like me ka holoʻana o kēlā me kēia Marine. ʻAʻole i hoʻololiʻia ka pahu hopu. ʻO ka 18 mau minukeʻekolu mile ka holoʻana.
Male - 3 Mile Run Maximum a me ka Moʻikuʻu Loa Loa
| Nā Makahiki Makahiki | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51 + |
| ʻO Max Time | 18:00 | 18:00 | 18:00 | 18:00 | 18:00 | 18:30 | 19:00 | 19:30 |
| Kaʻu Min | 27:40 | 27:40 | 28:00 | 28:20 | 28:40 | 29:20 | 30:00 | 33:00 |
Maximum Points is 100 and Minimum Points is 40 for each age group
Male - Pulina-ups Nā Kiʻi Loaʻa a me ka Mahele Loa loa
| Nā Makahiki Makahiki | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51 + |
| ʻO Max Reps | 20 | 23 | 23 | 23 | 21 | 20 | 19 | 18 |
| ʻO Min Reps | 4 | 5 | 5 | 5 | 5 | 5 | 4 | 3 |
Maximum Points is 100 and Minimum Points is 40 for each age group
Kāne - Crunches Maximum a me ka hapa ikiʻana o ka heleʻana
| Nā Makahiki Makahiki | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51 + |
| ʻO Max Reps | 105 | 110 | 115 | 115 | 110 | 105 | 100 | 100 |
| ʻO Min Reps | 70 | 70 | 70 | 70 | 70 | 65 | 50 | 40 |
Maximum Points is 100 and Minimum Points is 40 for each age group
Kāleka Push-ups Nā Kiʻi Kūlana kiʻekiʻe a me ka hapa nui loa
| Nā Makahiki Makahiki | 17-20 | 21-25 | 36-30 | 31-35 | 36-40 | 41-45 | 46-50 | 51 + |
| ʻO Max Reps | 82 | 87 | 84 | 80 | 76 | 72 | 68 | 64 |
| ʻO Min Reps | 42 | 40 | 39 | 36 | 34 | 30 | 25 | 20 |
ʻO nā Maximum Points he 70 a he Minimum Points he 40 no kēlā me kēia'ōpilikia
NāʻIke hou aʻe no nā USMC PFT Standards
No ka hōʻaloʻana i ka hoʻoholo haʻahaʻa o ka makahiki āpau, pono ia Marines ke hana i nā ponoʻoihana kūpono i hōʻikeʻia ma ka pakuhi ma lalo nei.
Inā makemakeʻoe eʻike i ka hopena o kāu helu inā hoʻomākaukauʻoe no ka ho'āʻo ma o ka hōʻoiaʻana i ka hōʻailona maikaʻi ma mua o Boot Camp, Luna Candidate School, a iʻole The Basic School, e nānā i kēia USMC PFT Calculator. No nā hoʻololi piha, nā pūnaewele hoʻonohonoho no nā hanana pākahi, eʻike i ka Palapala Hōʻikeʻike USMC Fitness.