Kaʻaiʻana i loko o ka Air Force
Ua hoʻomaka koke aku ka Air Force i ka Food Transformation Initiative (FTI) i mea e hoʻonui ai i ka maikaʻi o ka lawelaweʻana i ka lawelaweʻana o ka Air Force, ka nui a me ka loaʻaʻana i ka mālamaʻana i kahi papahana aʻo a hoʻonaʻauao mau no nā kīʻaha Air Force. Ua hoʻolālāʻia ka FTI no ka hoʻonuiʻana i ka papahana, ka maikaʻi o ka meaʻaiʻai, a me nā manaʻo o ka poʻe lawelawe e pili ana i ka meaʻai maikaʻi.
Ma luna o nā Mokuna Air Force, e komo i ka hoʻolālāʻana i ka papahana (BMT), e wela ka meaʻai i kēlā me kēia pāʻina ināʻaʻole ma ke kahua.
Eia kekahi, he nui nāʻano'ē aʻe'ē aʻe e like me ka lāʻau sandwich, ka salakeke me nā huaʻai a me nā huaʻai, a me ka haleʻaina. He pāʻani maʻamau kēia eʻai ai i kaʻai, akā me kaʻai i manaʻoʻia he maikaʻi. Loaʻa iāʻoe nāʻano mea inu likeʻole e koho mai. ʻO kaʻawa kapu, ka sodas, ka wai, ka waiū, ka waiu daileka, nā wai, a me nā mea hoʻohālikeʻo Gatorade.
Breakfast Breakfast In The Air Force
ʻO kaʻai nui loa o ka lā kekahi o nā mea maikaʻi loa i ka Air Force. No ka'ōpōpō, hiki i nā hua i ka hoʻonohonoho, nā hua i kāpiliʻia, ka'ōhū'ōpiopio, ka puaa / ka niu, pancakes / kalo, ka wai, ka waiū, kaʻai, ka kope, a me nā hua.
ʻO ka Lunch a me ka Dinner ma ka Mokua
No nāʻaiʻelua'ē aʻe o ka lā,ʻelua laina: piha nā kīʻaha wela, a me kahi kīʻaha. Hiki i nā'ōpiliʻelua ke kohoʻia oʻelua mau kikowaena (hiʻohiʻona, kaʻiʻo meaʻai a me ka moa). Akā, e loaʻa iāʻoe nā koho i kēlā me kēia lā e like me nā hamburgers, ka palaoa kuala, ka mō'ī moa, ka mea puhi, pizza - kapaʻoe.
Aia i nā lālā likeʻole he nui i kēlā me kēia lā. ʻO ka'āpana'āpīpī he hamburgers, nā'īlio wela, ka moa mīni, nā lole lole, ka chili, nā kīlaʻi fried, a me nā mea'ē aʻe. Aia kekahi pale saladi, a me nā meaʻai, me nā pōpō a me ka ice cream (inā e'ōlelo anaʻoe e hiki iāʻoe ke lawe i nā lelo).
E hoʻomaka ka laina lawelawe pūnaewele me ka haleʻaina wela.
Ināʻaʻoleʻoe makemake i kekahi mea a nele paha i ka meaʻai, hiki iāʻoe ke hopu i nā'āpana berena a hana i ka pīkī pīnati a me nāʻala sandi i kēlā me kēia pāʻina. Eia naʻe, ma waho o ka BMT, pono kaʻai i ka maikaʻi,ʻo ka nui o nā poʻe koa iʻai i nā haleʻaina Air Force e pāpālua i ko lākou ola kino i mea e noho ai i ka hakakā. He maʻalahi ka loaʻaʻana o ke kaumaha i kou mau makahiki, ke kula nui i nā papahana hoʻonaʻauao kūikawā, hiki ke komo i ka papaʻaʻaʻai, aʻoi aku ka hoʻomahaʻana i kaʻai. I ka wā o BMT,ʻaʻole hiki i nā kauka ke inu i ka waiu a komo i ka papaʻaʻa.
Nā meaʻai i ka hoʻolālā koa ikaika
He nui nā kānaka e maʻaleʻaʻole i ka kaumaha i ka wā o ka hoʻouluʻana i nā Koa Koa i ka wā e hele aiʻoe ma ka wāwae e hoʻoneʻe a puhi i nā calories ma kahi kiʻekiʻe aʻe o ka maʻamau maʻamau. Hiki i ke kākinui PBJ hou ke hoʻonui i ka calorie i kāu meaʻai a kōkua iāʻoe e mālama i ke kaumaha o ke kino a me ka hoʻolālā i ka lōʻihi o ke aʻo kumu.
I ka hoʻolālāʻana o nā Koa Koa, ua'ōleloʻia eʻai i nā mea a pau e hiki ai iāʻoe a hoʻonui aku i nā calorie ma kahi e hiki. ʻO kaʻaila a me ka meaʻai'ē aʻe he mea maikaʻi loa ia i nā meaʻai a pau loa a hiki i nā lā a pau no kaʻaina awakea a me kaʻaina awakea. Eia naʻe,ʻo ka manaʻo nui loa o nā poʻe loea ke hoʻomaha loaʻia i nā mahina wela o ka hoʻonaʻauaoʻana.
Ponoʻoe e inu iʻekolu mau aniani o ka wai ma kēlā me kēiaʻai (Gatorade, wai, wai) ma mua o kou alaʻana mai ka papaʻaina.
ʻOiaiʻo kaʻaiʻana i ka Air Force Basic Military Training he mea maikaʻi loa,ʻo ka manawa o kaʻaʻai ka mea e palekana ana no ka mea he manawa ia e aʻoʻia ai nā mea hoʻonaʻauao kaua koa (MTI),ʻo ia nā mea lawelawe Sergeants a ma luna, e hoʻomaka e kamaʻilio meʻoe. ʻO ka mea maʻamau, inā kaʻawale kāuʻaʻahu, eʻimi mau ana ka MTI i ka mea iʻeha aʻe. Eia naʻe, i kekahi mau manawa,ʻo kou lā pōkole wale nō ia aʻo ka meaʻai maikaʻi āu i koho ai i ka laina cafeteria eʻaiʻiaʻo ia ka mea liʻiliʻi ma ka lewa maluhia. Ponoʻoe e nīnauʻia i nā nīnauʻikeʻike pūʻali koa inā kūʻoe ma kahi MTI i loko o ke keʻena. Ināʻikeʻoe i kāu mea, e heleʻoe a ola i kekahiʻai'ē aʻe ma BMT.
No nāʻelua puleʻelua, e palena ana kāu manawaʻai.
He mau minuke wale nō kāu i ka manawa o ka mea hope loa o kāu holo e hele i ka papa e hoʻopau i kāuʻaina. ʻAʻoleʻoe e hoʻonele i ka manawa, aʻai wikiwiki. Eia naʻe, ma hope o nā puleʻelua, e nui ka manawa no kaʻaiʻana.
Ma loko o ka hoʻonaʻauaoʻo BEAST , e loaʻa iāʻoe kahi manawa e ho'āʻo ai i nā MRE (ʻAi, Hoʻomākaukau eʻai). Akā naʻe,ʻaʻole kēia koho i kohoʻia i kekahi pūʻali koa i hāʻawiʻia i ka kohoʻana eʻai i loko o ka Hale Hōʻaiʻa Air Force.